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OFF-ICE TRAINING

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OFF-ICE TRAINING

Open Availability 

Location: North East Skate Park (2895 Honey Grove Dr, Frisco, TX 75035)

Cost:  $45.00 per player per session or 3 sessions for $115.00 

Group Size: Maximum 8 players per group

Included in Cost: Individual water bottle, hand sanitizer, and sanitized equipment after each use.


Please note, Coach Ryan will keep children separated and not allow any "high fiving", "hand slapping", or the sharing of any water bottle, etc.  Also, all equipment will be wiped down and sanitized before any other athlete uses it. 


Off-Ice workouts will include:

  • Sprinting 

  • Parachute training

  • Dynamic stretching

  • Yoga instruction

  • Resistance bands

  • Kettle bell training

  • Shooting skills 

  • Stick handling skills 

  • Sauce hockey game

  • Plyometrics 

  • Core blasts 

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VIRTUAL LESSONS

Open Availability

Cost: $40 per player per session or 3 sessions for $100
*Payment must be made in advance via Venmo or PayPal

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These positive and encouraging off-ice virtual workouts include exercises to help assist in keeping players in peak physical condition while providing productive brain breaks from online schooling. Most importantly these virtual sessions will help players stay focused on and prepared for upcoming tryouts.  


Virtual off-ice hockey specific lessons are offered via Zoom. All you have to do is schedule a virtual lesson and download the app on your computer or phone. Coach Ryan will send out the Zoom invitation link via email the day of the scheduled virtual session. 

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Players will need to have:

  • Space (Garage, driveway, or Patio) 10w x 15L is perfect if possible.  If not we can make it work if a little smaller. 

  • Hockey Net (Also, a shooting mat, if possible)

  • Hockey Stick and Gloves 

  • Stick Handling Ball 

  • Pucks (at least 10 pucks)

  • Stable Small Bench or Chair 

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